Fit Foodie Finds · by Emily Richter
Chicken Curry Pot Pie Recipe
NUTRITION · PER SERVING115M COOK
CAL 28%·PRO 47%
CARBS 46G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 33G52% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curry-spiced twist on chicken pot pie with tender chicken, vegetables, and a creamy sauce topped with puff pastry. Aromatic and comforting with modern flavor.
mainamericancasserolechicken🍲 stockpot💨 air fryer🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. boneless skinless chicken thighs
- 2 teaspoons curry powder
- 1 teaspoon sea salt
- ½ teaspoon ground ginger
- ¼ teaspoon ground black pepper
- 1 lb. Yukon gold potatoes (cubed)
- 1.5 tablespoons olive oil
- ½ large white onion (minced)
- 1.5 cups minced carrots
- 1.5 teaspoons sea salt (separated)
- 3 cloves garlic (minced)
- 1 cup frozen peas
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1.5 cups 2 % milk (+ 3 tablespoons)
- 1 tablespoon curry powder
- 2 tablespoons fresh lemon juice
- 2 teaspoons hot sauce (we used Franks)
- 1 sheet store-bought puff pastry
At a glance
PER SERVING · TIME 115M
CAL 28%·PRO 47%
CARBS 46G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 33G52% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 30m
- Sodium
- 240mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 135mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.