Pinch of Nom · by Pinch of Nom★ 4.5 (2)
Chicken Curry Bakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 23%
CARBS 23G46% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curry-spiced chicken and vegetable filling baked inside a sandwich thin. Light and savory, these handheld bakes work well for lunch paired with oven chips.
mainchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 soft white or brown sandwich thins
- 225 g chicken breast, (cut into 1cm dice)
- ½ medium onion, (peeled and finely chopped)
- 1 garlic clove, (peeled and crushed)
- 1½ tbsp mild curry powder
- 1 tsp ground turmeric
- 200 ml water
- ½ tbsp tomato puree
- 1 medium egg, (beaten with a fork)
- salt and black pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 23%
CARBS 23G46% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 489mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 43mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.