Budget Bytes · by Melissa Nolan★ 4.5 (2)
Chicken Croquettes
NUTRITION · PER SERVING195M COOK
CAL 70%·PRO 56%
CARBS 34G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 133G86% OF CAL
21G SAT112G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-fried croquettes with a creamy chicken and herb filling. These require chilling before frying to hold their shape, making them a classic French appetizer.
starterfrenchchicken🍳 skillet🔥 oven
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp vegetable oil ($0.04)
- 1 lb. ground chicken ($3.72*)
- ½ tsp salt ($0.02)
- ¼ tsp black pepper (freshly cracked, $0.04)
- ½ tsp garlic powder ($0.02)
- 2 Tbsp butter ($0.23)
- 3 Tbsp all-purpose flour (30g, $0.03)
- 1 cup milk (8oz., $0.23)
- ¼ tsp onion powder ($0.01)
- ¼ tsp dried parsley ($0.01)
- 2 cups vegetable oil (16oz., $1.19**)
- ¼ cup all-purpose flour (40g, $0.04)
- 1 egg ($0.16)
- 2 Tbsp water ($0.00)
- 1 cup panko breadcrumbs (80g, $0.66***)
At a glance
PER SERVING · TIME 195M
CAL 70%·PRO 56%
CARBS 34G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 133G86% OF CAL
21G SAT112G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 510mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.