Chelsea's Messy Apron · by Chelsea Lords
Chicken Corn Soup Recipe
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 64%
CARBS 60G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 14G26% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy soup with tender chicken, corn, and egg ribbons in a ginger-soy broth. Warming and satisfying.
mainchinesesoupchicken🥄 saucepan
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chicken stock
- 1 14.75-ounce can cream-style sweet corn
- 3/4 cup frozen corn (I like fire-roasted!)
- 1-1/2 teaspoons soy sauce
- 1 teaspoon ginger paste
- 1-1/2 teaspoons garlic paste
- 1 teaspoon cornstarch (mixed with 1 teaspoon cold water)
- 1 large egg (whisked with a fork in a separate bowl)
- 1 cup shredded cooked chicken
- Salt and pepper (to taste)
- 1/4 cup thinly sliced green onions (optional)
- 1 teaspoon toasted sesame oil (plus more as desired)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 64%
CARBS 60G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 14G26% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1607mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.