Wholesome Yum · by Maya Krampf★ 5.0 (1)
Chicken Corn Soup (Mexican-Inspired Recipe)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 47%
CARBS 17G21% OF CAL
4G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 19G53% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Mexican-inspired chicken corn soup with green chiles and topped with avocado and cilantro. A comforting, flavorful one-pot meal ready in 30 minutes.
mainmexicansoupchicken⚙️ food processor🫕 dutch oven🌀 blendergluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 15-oz cans Corn ((drained and rinsed))
- 1 tbsp Olive oil
- 1 medium Red bell pepper ((diced))
- 1 medium Onion ((diced))
- 4 cloves Garlic ((minced))
- 2 4-oz cans Green chilies ((with liquid))
- 4 cups Chicken broth, reduced sodium
- 1 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
- 2 lb Boneless skinless chicken thighs ((or chicken breasts))
- 1/3 cup Heavy cream ((or half and half))
- Cheddar cheese ((shredded))
- Avocado
- Fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 47%
CARBS 17G21% OF CAL
4G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 19G53% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 577mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.