The Clean Eating Couple · by Liz Marino★ 5.0 (5)
Chicken Corn Chowder Soup
NUTRITION · PER SERVING48M COOK
CAL 14%·PRO 47%
CARBS 16G22% OF CAL
2G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 14G45% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and corn chowder with bacon, potatoes, and herbs finished with yogurt. It's hearty and satisfying while remaining relatively healthy.
mainamericansoupchicken
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless, skinless chicken breasts (cut into 1” pieces)
- 3 oz bacon (uncooked, diced, about 6 slices)
- 3 tablespoons olive oil (or butter)
- 1/2 cup onion (diced - 1 medium onion)
- 1/4 cup celery (chopped - 1 large celery stalk)
- 1 1/2 cups red potatoes (diced ½” (about 4 potatoes))
- 1/2 teaspoon salt
- ½ teaspoon black pepper
- 3 cloves garlic (minced)
- ¼ cup all purpose flour
- 3 fresh thyme sprigs (leaves stripped)
- 1 bay leaf
- 3 ½ cups chicken broth (low or no salt)
- ½ cup almond milk or whole milk
- 1 cup corn kernels (fresh or frozen and thawed)
- ⅓ cup plain Greek yogurt (optional)
At a glance
PER SERVING · TIME 48M
CAL 14%·PRO 47%
CARBS 16G22% OF CAL
2G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 14G45% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 697mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.