Skinnytaste · by Gina Homolka★ 5.0 (20)

Chicken Corn Chowder

Name: Chicken Corn Chowder
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 1 tablespoon unsalted butter (or dairy-free butter); 1 tablespoon olive oil; 1 small onion (chopped); 2 carrots (peeled and chopped); 2 celery stalks (chopped); 1 garlic cloves (chopped); 2 tablespoons all purpose flour (or gluten-free flour mix); 2 ½ cups corn fresh or frozen kernels (divided (1 cups for blending, 1 1/2 cup left whole)); 1 teaspoon paprika; 1 lb chicken tenders (or boneless skinless chicken breast); 2 8 oz each yukon gold potatoes (or russet potatoes, peeled (one diced, one cut in quarters for mashing later)); 4 cups chicken broth (or chicken bone broth); Kosher salt and black pepper (to taste); chopped scallions ( or chives, for garnish); Optional: If you want it creamier you can stir in some half and half or drizzle with cream at the end.

NUTRITION · PER SERVING50M COOK

CAL 12%·PRO 40%

CARBS 30G50% OF CAL

4G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR

FAT 6G23% OF CAL

2G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy chicken and corn chowder thickened with pureed corn and mashed potatoes for richness without heaviness. It's a comforting soup loaded with vegetables and chicken.

mainamericansoupchickengluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 tablespoon unsalted butter (or dairy-free butter)
1 tablespoon olive oil
1 small onion (chopped)
2 carrots (peeled and chopped)
2 celery stalks (chopped)
1 garlic cloves (chopped)
2 tablespoons all purpose flour (or gluten-free flour mix)
2 ½ cups corn fresh or frozen kernels (divided (1 cups for blending, 1 1/2 cup left whole))
1 teaspoon paprika
1 lb chicken tenders (or boneless skinless chicken breast)
2 8 oz each yukon gold potatoes (or russet potatoes, peeled (one diced, one cut in quarters for mashing later))
4 cups chicken broth (or chicken bone broth)
Kosher salt and black pepper (to taste)
chopped scallions ( or chives, for garnish)
Optional: If you want it creamier you can stir in some half and half or drizzle with cream at the end.

At a glance

PER SERVING · TIME 50M

CAL 12%·PRO 40%

CARBS 30G50% OF CAL

4G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR

FAT 6G23% OF CAL

2G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 35m
Sodium: 971mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 653mg
Calcium: 39mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 971MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Corn Chowder

Nutrition & ingredients

Ingredients

At a glance