Mel's Kitchen Cafe · by Mel★ 4.8 (29)
Chicken Corn Chowder
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 55%
CARBS 19G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 23G54% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn and chicken chowder with ham, cheddar cheese, and vegetables. Hearty and satisfying comfort food.
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View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 2 stalks celery (finely chopped)
- 1 medium red bell pepper (finely chopped)
- 1 medium onion (finely chopped)
- 1 jalapeno (finely chopped, seeds and membrane removed (important for flavor - leave seeds in for more heat))
- 1/4 cup thinly sliced or cooked chopped ham
- 3 cloves garlic (minced)
- 3 1/2 cups chicken broth
- 1 cup milk
- 4 ounces softened cream cheese
- 2 to 3 cups cooked, chopped chicken
- 3 tablespoons all-purpose flour
- 3 ears fresh corn kernels or 1 1/2 cups frozen corn kernels
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup shredded cheddar cheese
- Fresh parsley, for serving (optional)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 55%
CARBS 19G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 23G54% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1101mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 222mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.