Food Faith Fitness · by Tysen Ling★ 4.0 (1)
Chicken Cordon Bleu Sauce
NUTRITION · PER SERVING13M COOK
CAL 25%·PRO 46%
CARBS 33G27% OF CAL
5G FIBER1G ADDED14G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 28G51% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick creamy Dijon and Parmesan sauce made with butter, flour, and milk. A classic French-inspired sauce for chicken, ham, or vegetables ready in 13 minutes.
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Nutrition & ingredients
Ingredients
serves 2- 4 tablespoons butter
- 4 tablespoons all-purpose flour
- 2 1/3 cups milk (2%)
- 4 1/2 tablespoons Dijon mustard
- 1/3 cup grated Parmesan cheese (plus more to taste)
- Salt (to taste)
- Pepper (to taste)
At a glance
PER SERVING · TIME 13M
CAL 25%·PRO 46%
CARBS 33G27% OF CAL
5G FIBER1G ADDED14G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 28G51% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1847mg
- Total sugar
- 15g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 581mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.