Creme de la Crumb · by Tiffany★ 5.0 (3)
Chicken Cordon Bleu Ranch Wraps
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 100%
CARBS 57G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC50G OTHER5G TOTAL SUGAR
FAT 37G41% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modern take on chicken cordon bleu wrapped in a tortilla with ham, spinach, and cheese, served with a homemade ranch dip. Ready in 30 minutes.
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View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts ( pounded to ½ inch thickness)
- ½ teaspoon salt
- 1 teaspoon garlic powder
- ½ pound ham, cut into strips*
- 1 cup baby spinach leaves
- 8 slices provolone cheese
- 4 8-10 inch wraps
- ¼ cup greek yogurt ((I used 0% fat))
- ⅓ cup mayo ((I used reduced fat))
- ½ cup milk
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon dried dill
- 1 tablespoon flat leaf parsley
- 1 tablespoon chives
- 1 teaspoon minced garlic
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 100%
CARBS 57G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC50G OTHER5G TOTAL SUGAR
FAT 37G41% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2588mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 588mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.