Food Faith Fitness · by Lori Mauer
Chicken Cordon Bleu
NUTRITION · PER SERVING45M COOK
CAL 43%·PRO 100%
CARBS 9G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 28G29% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-crusted chicken breasts stuffed with ham and Swiss cheese, then baked until golden. A classic bistro dish with savory and melty layers.
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Nutrition & ingredients
Ingredients
serves 6- 3 chicken breasts (boneless, skinless, butterflied and pounded to 1/4-inch thickness)
- Kosher salt (to taste)
- Freshly ground black pepper (to taste)
- 6 slices lean ham
- 6 slices Swiss cheese
- 2 teaspoons Dijon mustard
- 2/3 cup panko breadcrumbs
- 1 1/2 teaspoons olive oil
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 45M
CAL 43%·PRO 100%
CARBS 9G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 28G29% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 3650mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2055mg
- Calcium
- 326mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.