Jo Cooks · by Joanna Cismaru★ 4.5 (42)
Chicken Cordon Bleu
NUTRITION · PER SERVING110M COOK
CAL 47%·PRO 100%
CARBS 40G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 45G44% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts pounded thin, filled with ham and Swiss cheese, breaded, and pan-fried until golden. Elegant and labor-intensive, each slice reveals the savory cheese-and-ham interior.
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (boneless and skinless)
- 4 slices ham
- 4 slices Swiss cheese
- ½ cup all-purpose flour (all-purpose)
- 2 eggs (beaten)
- 1 cup breadcrumbs (I used Panko)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- vegetable oil (for frying)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour (all-purpose)
- 1½ cups milk
- 3 tablespoons dijon mustard
- ½ cup Parmesan cheese (shredded)
- ¼ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 110M
CAL 47%·PRO 100%
CARBS 40G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 45G44% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1502mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1175mg
- Calcium
- 578mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.