Chicken Club Sandwich
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Dinner at the Zoo · by Sara Welch★ 5.0 (3)

Chicken Club Sandwich

NUTRITION · PER SERVING50M COOK
CAL 44%·PRO 100%
CARBS 38G17% OF CAL
6G FIBER2G ADDED9G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 47G48% OF CAL
13G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lemon-herb grilled chicken layered with bacon, tomato, lettuce, and an herbed avocado spread on toasted rolls. A hearty sandwich for summer lunches and dinners.

mainamericansandwichchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 thin boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 teaspoons sugar
  • 2 cloves minced garlic
  • 2 teaspoons dried italian herb seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup sour cream (light is fine)
  • 1 ripe avocado (pitted and flesh removed and roughly chopped)
  • 2 teaspoons lemon juice
  • 1 tablespoon roughly chopped fresh dill (can substitute 1 teaspoon dried dill)
  • 2 tablespoons roughly chopped fresh parsley
  • 1 tablespoon of sliced green onions
  • salt and pepper to taste
  • 4 sandwich rolls
  • 8 slices cooked bacon
  • 3-4 heirloom tomatoes (thinly sliced)
  • 1 cup microgreens OR 4 leaves of romaine or butter lettuce
PREP
30M
SODIUM
1442MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.