Pinch of Nom · by Pinch of Nom★ 3.3 (3)
Chicken Chowder | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 44%
CARBS 32G53% OF CAL
4G FIBER0G ADDED9G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, chunky chowder loaded with chicken, bacon, potatoes, and vegetables in a rich sauce. It's warming and substantial, ideal for cooler weather dinners.
mainsoupchicken🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 6- 340 g diced chicken breast
- 2 bacon medallions (diced)
- 1 medium onion (peeled and chopped)
- 4 medium potatoes ((approx. 175g each) peeled and cut into 2cm chunks )
- 1 medium leek (trimmed and chopped)
- 2 sticks celery (chopped)
- 1 chicken stock cube (made up with 500ml / 2 cups boiling water)
- 500 ml skimmed milk
- 198 g tin of sweetcorn (drained)
- 1 bay leaf
- 50 g low fat cream cheese
- salt and black pepper (to taste)
- low calorie cooking spray
- a few chives (chopped to garnish)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 44%
CARBS 32G53% OF CAL
4G FIBER0G ADDED9G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 579mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 160mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.