Diethood · by Katerina Petrovska★ 4.9 (12)
Chicken Chow Mein Recipe
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 58%
CARBS 43G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 28G48% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with cabbage, carrots, and noodles in a savory oyster-soy sauce, cooked in one pan in under 30 minutes. Better than takeout and ready on a weeknight.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons cornstarch
- 4 tablespoons low sodium soy sauce ( or tamari sauce)
- 1½ tablespoons oyster sauce
- 1 tablespoon granulated sugar
- 1½ teaspoons sesame oil
- freshly ground black pepper (to taste)
- 6 ounces chow mein noodles
- 2 tablespoons vegetable oil (divided)
- 1 pound boneless, skinless chicken thighs (cut into 1-inch cubes (you can also use chicken breasts))
- 3 cups shredded green cabbage
- 1½ cups matchstick carrots
- 3 garlic cloves (minced)
- 4 green onions, chopped, white and light green parts only
- 1 cup bean sprouts
- ¼ cup chicken broth
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 58%
CARBS 43G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 28G48% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1235mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.