Well Plated · by Erin Clarke★ 4.9 (10)
Chicken Chow Mein
NUTRITION · PER SERVING27M COOK
CAL 43%·PRO 100%
CARBS 73G34% OF CAL
9G FIBER0G ADDED0G INTRINSIC53G OTHER12G TOTAL SUGAR
FAT 35G37% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick takeout-style chicken chow mein with stir-fried vegetables and sticky-sweet sauce over noodles. Crisp veggies and tender chicken in a glossy brown sauce. Dinner in under 30 minutes.
mainchinesestir frychicken🍲 stockpot🍳 skillet🍜 wokdairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces chow mein noodles or similar stir fry noodles (see note*)
- 2 ½ tablespoons canola oil (or grapeseed oil or similar neutral cooking oil, divided)
- 2 pounds boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
- 2 red bell peppers (sliced into ¼-inch-thick strips)
- 1 (12-ounce) bag broccoli slaw (or shredded cabbage or other veggies of choice)
- 1 small bunch green onions (cut into 1-inch pieces)
- ⅓ cup low sodium soy sauce
- 3 tablespoons hot water
- 2 ½ tablespoons oyster sauce
- 1 tablespoon sesame oil (preferably toasted, but untoasted works too)
- 1 ½ tablespoons honey
- 1 tablespoon chicken bouillon powder
At a glance
PER SERVING · TIME 27M
CAL 43%·PRO 100%
CARBS 73G34% OF CAL
9G FIBER0G ADDED0G INTRINSIC53G OTHER12G TOTAL SUGAR
FAT 35G37% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 2342mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1087mg
- Calcium
- 75mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.