Family Food on the Table · by Kathryn Doherty★ 5.0 (3)
Chicken Chow Mein
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 64%
CARBS 41G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 18G37% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with wilted cabbage, carrots, and crispy chow mein noodles tossed in a soy-hoisin glaze. This restaurant favorite is quickly stir-fried for a satisfying dinner ready in 20 minutes.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil (divided)
- 1 lb. boneless (skinless chicken breasts (or thighs), cut in 1/2 inch strips)
- 3 cups sliced green cabbage
- 1 1/2 cups matchstick carrots
- 1 bunch green onions (sliced (about 1/2 cup))
- 2 cloves garlic (minced)
- 1 teaspoon minced fresh ginger
- 1 (5 oz.) can of dry chow mein noodles
- 1/4 cup low sodium soy sauce
- 2 tablespoons hoisin sauce (or oyster sauce)
- 1 tablespoon granulated sugar
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 64%
CARBS 41G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 18G37% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1126mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.