Food Faith Fitness · by Lori Mauer
Chicken Chow Mein
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 71%
CARBS 58G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 31G44% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried noodles with tender chicken, crisp vegetables, and savory sauce. Ready in 35 minutes. Skip takeout and make this at home.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 10 ounces chow mein noodles
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons oyster sauce
- 1 tablespoon brown sugar
- 1 tablespoon sesame oil
- 3 tablespoons vegetable oil
- 1 pound boneless skinless chicken breast (thinly sliced)
- 2 cloves garlic (minced)
- 2 teaspoons ginger (minced)
- 2 1/2 cups green cabbage (thinly sliced)
- 1 1/2 cups carrots (julienned)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 71%
CARBS 58G36% OF CAL
7G FIBER0G ADDED0G INTRINSIC44G OTHER6G TOTAL SUGAR
FAT 31G44% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1488mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 46mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.