Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (12)
Chicken Chow Mein
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 78%
CARBS 80G43% OF CAL
11G FIBER0G ADDED0G INTRINSIC56G OTHER13G TOTAL SUGAR
FAT 33G40% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and fresh vegetables in a savory sauce over noodles. Simple to make at home and easily rivals takeout in flavor and quality.
mainchinesestir frychickendairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 pound boneless, skinless chicken breasts (or thighs)
- 3/4 teaspoon baking soda
- 3 cups shredded green cabbage
- 1-1/2 teaspoons minced ginger
- 1-1/2 teaspoons minced garlic
- 3/4 cup julienned carrots
- 3/4 cup thinly sliced celery
- 1/4 cup green onions
- 1-1/2 tablespoons vegetable oil
- 1 (6-ounce) package chow mein noodles
- 1/2 tablespoon cornstarch
- 1-1/2 tablespoons reduced-sodium soy sauce
- 1-1/2 tablespoons oyster sauce
- 1/3 cup chicken stock (or chicken broth )
- 1 tablespoon light brown sugar (lightly packed)
- 1/2 teaspoon toasted sesame oil (or plain)
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 78%
CARBS 80G43% OF CAL
11G FIBER0G ADDED0G INTRINSIC56G OTHER13G TOTAL SUGAR
FAT 33G40% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2181mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1033mg
- Calcium
- 105mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.