Once Upon a Chef · by Jennifer Segal★ 4.6 (46)
Chicken Chow Mein
NUTRITION · PER SERVING40M COOK
CAL 39%·PRO 69%
CARBS 70G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 42G49% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, noodles, and vegetables stir-fried with soy and oyster sauce in a single pan. A quick, savory weeknight dinner.
mainchinesestir frychicken🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 12 oz chow mein stir-fry noodles ((see note))
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- ½ cup water
- 1 pound chicken tenderloins or chicken breasts, (thinly sliced into bite-sized pieces)
- 2 teaspoons cornstarch
- 1/8 teaspoon salt
- 1½ tablespoons + ¼ cup vegetable oil, (divided)
- 3 cups (8 oz) thinly sliced green cabbage, from 1 small cabbage
- 2 stalks celery, (very thinly sliced)
- 2 cups shredded carrots
- 6 scallions, (dark and light green parts, cut into 1-in (2.5-cm) pieces)
- 2 cloves garlic, (minced)
At a glance
PER SERVING · TIME 40M
CAL 39%·PRO 69%
CARBS 70G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 42G49% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 1766mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 87mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.