Cooked & Loved · by Irena Macri★ 4.9 (12)
Chicken & Chorizo Sheet Pan Meal
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 77%
CARBS 19G14% OF CAL
4G FIBER7G SUGAR8G OTHER
FAT 37G61% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan of chicken strips and Spanish chorizo with asparagus and warm spices. Simple, flavorful, and naturally compliant with paleo and Whole30 diets.
mainspanishchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large onion (diced)
- 1 medium red pepper (diced)
- 1 small chorizo sausage (peeled and diced (about 100-150 g / 4-5 oz.))
- ½ teaspoon paprika powder
- ½ teaspoon onion powder (optional)
- ½ teaspoon cumin powder
- A pinch of dried coriander or thyme
- A generous pinch of salt and pepper
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4-5 chicken tenderloins (cut into 3 pieces each (see notes for alternatives above))
- 1 teaspoon paprika
- ¼ teaspoon cumin powder
- A pinch of salt
- 1 tablespoon olive oil
- 3 oz asparagus spears (1 bunch / 100 grams, ends trimmed)
- 2 cloves garlic (finely diced)
- A generous pinch of salt
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 77%
CARBS 19G14% OF CAL
4G FIBER7G SUGAR8G OTHER
FAT 37G61% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 1312mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.