Chicken Chopped Salad
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Averie Cooks · by Averie Sunshine★ 4.7 (10)

Chicken Chopped Salad

NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 84%
CARBS 41G26% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER31G TOTAL SUGAR
FAT 35G50% OF CAL
5G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crunchy chopped salad with oven-baked spiced chicken, fresh vegetables, and a homemade honey apple cider vinaigrette. Ready in 25 minutes.

mainamericansaladchickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 pounds boneless skinless chicken breasts (I used 2 large breasts)
  • 3 tablespoons olive oil
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • 3 tablespoons light brown sugar (packed)
  • 1 to 1.5 tablespoons chili powder
  • 1 teaspoon paprika or smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper (optional and to taste)
  • 10 ounces fresh lettuce (I used a bagged greens mixture with cabbage and shredded carrots)
  • 1 to 1 1/2 cups diced tomatoes (I used halved cherry tomatoes; use Roma, regular, or your favorite tomatoes)
  • 1 medium cucumber (peeled and diced into bite-sized pieces)
  • 1 medium bell pepper (seeded and diced or sliced into bite-sized pieces (I used yellow; any color is fine))
  • 1 medium ripe avocado (diced or sliced into bite-sized pieces)
  • croutons (optional and to taste)
  • 1/4 cup olive oil
  • 1/4 cup honey
  • 1/4 cup apple cider vinegar
  • 2 teaspoons mustard (I prefer dijon but honey mustard will work)
  • 3/4 teaspoon kosher salt (or to taste)
  • 3/4 teaspoon freshly ground black pepper (or to taste)
PREP
10M
SODIUM
932MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.