
Omnivore's Cookbook · by Maggie Zhu★ 4.9 (9)
Chicken Chop Suey
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 47%
CARBS 20G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 24G55% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Chinese takeout-style stir-fry with tender chicken and crisp vegetables in a savory sauce. A 30-minute weeknight dinner that makes good use of leftover vegetables.
mainchinesestir frychickendairy freegluten free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken thigh or breast (, thinly sliced against the grain (or breast))
- 1 tablespoon Shaoxing wine ((or dry sherry))
- 1/2 teaspoon salt
- 1 tablespoon cornstarch
- 1/2 cup chicken broth ((or water))
- 2 tablespoons oyster sauce
- 1 teaspoon Chinkiang vinegar ((or rice vinegar))
- 1 teaspoon Shaoxing wine ((or dry sherry))
- 1 teaspoon sesame oil
- 1 teaspoon dark soy ((Optional), for color)
- 1 teaspoon brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper ((or black pepper))
- 2 teaspoons cornstarch
- 2 tablespoons peanut oil
- 1/2 onion (, sliced)
- 3 cloves garlic (, minced)
- 1 stalk celery (, sliced on the bias (yield 1/3 cup))
- 1 carrot (, sliced (yields 1/3 cup))
- 5 stalks broccoli rabe
- 1/3 cup baby corn (, sliced (one 5-oz can))
- 1/3 cup bamboo shoots (, sliced (one 5-oz can))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 47%
CARBS 20G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 24G55% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1052mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1052MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
