Chicken Chop Suey
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Carlsbad Cravings · by Jen★ 5.0 (5)

Chicken Chop Suey

NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 33%
CARBS 18G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 7G32% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick stir-fry of tender chicken with crisp-tender vegetables in a savory, multidimensional sauce. Flavorful and often served over rice.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 12 ounces chicken breasts, (sliced into thin (1/4 inch) strips)
  • 2 tablespoons peanut or vegetable oil
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 teaspoon toasted sesame seed oil
  • 1 teaspoon rice wine ((See Notes))
  • 1 teaspoon baking soda
  • 1/3 cup low sodium chicken broth
  • 3 tablespoons reduced sodium soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice wine ((See Notes))
  • 1-3 teaspoons Asian chili sauce or Sriracha,
  • 1/4 teaspoon white pepper
  • 1/2 large white onion, (sliced)
  • 2 baby bok choy ((about 15 oz.))
  • 2 cups broccoli florets ((bite size))
  • 1 carrot, (thinly sliced)
  • 1 red bell pepper (cut into 1” pieces)
  • 1 5-oz can (3/4 cup) baby corn
  • 3-4 garlic cloves, ( minced)
  • 2 teaspoons minced ginger
  • 1 cup mung bean sprouts
PREP
30M
SODIUM
1015MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.