Spend with Pennies · by Holly Nilsson★ 4.9 (78)
Chicken Chop Suey
NUTRITION · PER SERVING37M COOK
CAL 10%·PRO 32%
CARBS 14G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken chop suey loaded with vegetables like carrots, celery, and bean sprouts in a savory Asian sauce. A quick stir-fry dish that's better than takeout.
mainchinesestir frychickendairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil (divided)
- 8 ounces boneless skinless chicken breasts (approximately 1 large or 2 small)
- 1 tablespoon cornstarch
- 1 cup sliced yellow onion
- ⅔ cup sliced celery
- ⅔ cup sliced carrot
- 1 clove garlic (minced)
- 2 cups bean sprouts (fresh)
- 1 ¼ cup chicken broth
- ¼ cup cold water
- 1 ½ tablespoons cornstarch
- 1 ½ tablespoons soy sauce
- 1 teaspoon granulated sugar
- 1 teaspoon sesame oil
At a glance
PER SERVING · TIME 37M
CAL 10%·PRO 32%
CARBS 14G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 687mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 39mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.