Chicken Chimichangas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flour tortillas wrapped around seasoned chicken, cheese, and green chiles, then air-fried or baked for a lighter take on the Tex-Mex classic. Served with lettuce, sour cream, and avocado.
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup diced tomato
- 3 tablespoons chopped onion
- 1 tablespoon chopped fresh cilantro (plus more for garnish)
- 1 teaspoon fresh lime juice
- 1/4 teaspoon kosher salt
- black pepper (Freshly ground )
- 12 ounces chicken breast (shredded leftover or rotisserie)
- Juice of 1/2 navel orange
- Juice of 1/2 lime
- 1 large garlic clove (minced)
- 1 teaspoon ground cumin
- 1 (4 oz) can mild diced green chiles (drained)
- 4 low-carb whole wheat tortillas ((I used La Tortilla Factory) 7- to 8-inches each)
- 1/2 cup shredded pepper Jack cheese (2 oz total)
- Olive oil spray
- 3 cups shredded lettuce
- 4 tablespoons sour cream
- 4 ounces avocado (from 1 small Hass, diced)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 699mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.