Easy Peasy Foodie · by Eb Gargano★ 4.8 (6)
Chicken Chilli Con Carne
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 77%
CARBS 111G56% OF CAL
11G FIBER0G ADDED0G INTRINSIC92G OTHER8G TOTAL SUGAR
FAT 21G24% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick twist on chili made with chicken, kidney beans, tomato, and warm spices. Spiced and hearty, served with brown rice and finished with coriander and lime.
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View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 500 g boneless, skinless chicken thighs (diced)
- 3 cloves garlic (crushed or grated)
- 2 teaspoons cumin (ground)
- 2 teaspoons smoked paprika
- ½ teaspoon chilli flakes
- 1 red pepper (chopped into bitesize pieces)
- 400 g tin tomatoes
- 400 g tin kidney beans
- Brown rice (or white rice, or tortillas)
- 2 tablespoons fresh coriander (cilantro) (plus extra for garnish (optional))
- 1 lime (quartered for serving (optional))
- Guacamole, salsa, sour cream, tortilla chips etc. ((optional))
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 77%
CARBS 111G56% OF CAL
11G FIBER0G ADDED0G INTRINSIC92G OTHER8G TOTAL SUGAR
FAT 21G24% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 508mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1191mg
- Calcium
- 100mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.