Chicken Chili with White Beans
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Once Upon a Chef · by Jennifer Segal★ 4.8 (106)

Chicken Chili with White Beans

NUTRITION · PER SERVING150M COOK
CAL 23%·PRO 77%
CARBS 36G32% OF CAL
8G FIBER0G ADDED0G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 19G37% OF CAL
4G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chicken chili with white beans, tomatoes, and warming spices. Healthy and satisfying, this dish improves with slow cooking.

mainsoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons vegetable oil
  • 2 cups chopped yellow onions, (from 2 medium onions)
  • 1 red bell pepper, (diced)
  • 6 medium cloves garlic, (minced)
  • 2 pounds ground chicken ((preferably not labeled "lean"))
  • 3 tablespoons chili powder ((see note))
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • ¼ teaspoon red pepper flakes ((omit for milder chili))
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 2 teaspoons salt
  • 2 (26-oz) cartons Pomi chopped tomatoes or two (28-oz/794-g) cans chopped or diced tomatoes
  • 2 cups low-sodium chicken broth
  • 1 teaspoon sugar
  • 1 (15 oz) can cannellini beans, drained and rinsed
PREP
25M
SODIUM
1285MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.