iFoodReal · by Olena Osipov★ 5.0 (30)
Chicken Chickpea Stew
NUTRITION · PER SERVING53M COOK
CAL 26%·PRO 57%
CARBS 51G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 26G43% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome stew of chicken breast, chickpeas, and vegetables in a light tomato broth, ready in under an hour. Works as a stovetop, slow cooker, or make-ahead freezer meal.
mainamericansoupchicken⏲️ slow cooker🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large onion (finely chopped)
- 3 large garlic cloves (minced)
- 2 pounds bell peppers (seeded and coarsely chopped)
- 1 pound boneless & skinless chicken breasts (cubed)
- Oil (for frying)
- 1 pound tomatoes (cubed or 28 oz can diced tomatoes)
- 1 cup quinoa (uncooked)
- 2 x 14 ounces cans chickpeas (rinsed & drained)
- 2 cups chicken broth (low sodium)
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 3 bay leaves
- 1/2 cup tahini paste
- 1/2 cup fresh parsley or basil (finely chopped)
At a glance
PER SERVING · TIME 53M
CAL 26%·PRO 57%
CARBS 51G38% OF CAL
11G FIBER0G ADDED0G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 26G43% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 45m
- Sodium
- 734mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 231mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.