FeelGoodFoodie · by Yumna Jawad
Chicken Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 58%
CARBS 33G31% OF CAL
9G FIBER0G ADDED8G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 20G43% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein chickpea and chicken salad bound with Greek yogurt instead of mayo, flavored with lemon and fresh dill. Perfect for make-ahead lunches and meal prep.
mainamericansaladchickenbeansgluten free
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Nutrition & ingredients
Ingredients
serves 4- ¾ cup Whole Milk Greek yogurt
- ¼ cup extra-virgin olive oil
- 1 lemon (zest and juice)
- 2 tablespoons chopped fresh dill
- 1 tablespoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 (15-ounce) can chickpeas (rinsed and drained)
- 2 cups shredded chicken
- 2 celery stalks diced
- 1 shallot (diced)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 58%
CARBS 33G31% OF CAL
9G FIBER0G ADDED8G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 20G43% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 731mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.