
Foolproof Living · by Aysegul Sanford★ 5.0 (4)
Chicken Chickpea Curry Recipe
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 89%
CARBS 46G28% OF CAL
14G FIBER0G ADDED0G INTRINSIC18G OTHER14G TOTAL SUGAR
FAT 35G48% OF CAL
23G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot curry with chicken, chickpeas, and spinach in coconut milk with warming Indian spices. Easy and flavorful, serve with rice or naan for a complete meal.
mainindiancurrychickenbeans🫕 dutch ovendairy freegluten free
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ pounds boneless skinless chicken breasts (or chicken thighs)
- 1 teaspoon Kosher salt (plus more for seasoning)
- ½ teaspoon ground black pepper (plus more for seasoning)
- 2 teaspoons olive oil (divided)
- 1 tablespoon olive oil
- 1 cup onion (chopped)
- 1 red bell pepper (medium size) (chopped (about 1 cup))
- 3 cloves garlic (minced or pressed)
- 2 tablespoons curry powder
- 1 tablespoon fresh ginger (peeled and grated (1 inch))
- 1 can fire-roasted diced tomatoes (15-ounce can)
- 1 can full fat coconut milk (14-ounce can)
- 1 can chickpeas (15-ounce can - drained and rinsed)
- 2 cups fresh baby spinach (3 ounces - (loosely packed))
- 2 tablespoons lime juice (fresh squeezed)
- ½ cup fresh cilantro (chopped)
- 1 lime (cut into wedges)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 89%
CARBS 46G28% OF CAL
14G FIBER0G ADDED0G INTRINSIC18G OTHER14G TOTAL SUGAR
FAT 35G48% OF CAL
23G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 980mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1345mg
- Calcium
- 169mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
