Chicken Cauliflower Curry
View original ↗
Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (1)

Chicken Cauliflower Curry

NUTRITION · PER SERVING90M COOK
CAL 41%·PRO 100%
CARBS 23G11% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 60G66% OF CAL
20G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant Indian curry with chicken, cauliflower, and warm spices. Creamy from yogurt, it's hearty and deeply flavored.

mainindiancurrychickendairy freediabeticgluten free
View the full recipe on Sugar Free Londoner →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 8 chicken thighs (bone-in, skin on (1.2kg))
  • 1 large cauliflower (560g, cut into florets)
  • 2.5 tablespoon olive oil
  • 1 tablespoon tomato paste
  • 1.5 cup canned tomatoes (390g)
  • ½ teaspoon salt
  • 1 ¾ cups chicken stock (420ml)
  • ¼ cup pumpkin puree (60g, optional, or coconut cream )
  • 3.5 oz spinach (100g)
  • 2 tablespoon grated ginger ( 30g peeled)
  • 1 small yellow onion (40g)
  • 2 garlic cloves
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • ½ teaspoon paprika
  • ½ teaspoon garam masala
  • 1 - 2 tablespoon fresh red chilli or to taste
  • 4 oz fine green beans (120g)
  • 2 tablespoon natural yoghurt
PREP
10M
SODIUM
904MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.