Chicken Cauliflower Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly casserole of chicken and cauliflower baked in a basil-cream sauce with mozzarella cheese. It's rich and savory with minimal prep. Serve as a low-carb main course with vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head Cauliflower ((cut into florets))
- 1 tbsp Olive oil
- 1 lb Shredded chicken ((cooked)*)
- 3/4 cup Basil pesto
- 1/4 cup Heavy cream ((or coconut cream))
- 1 cup Mozzarella cheese ((shredded, divided))
- Sea salt
- Black pepper
- Fresh basil ((cut into ribbons for garnish - optional))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 782mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 321mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.