Skinnytaste · by Gina Homolka★ 4.9 (48)
Chicken Cassoulet Recipe
NUTRITION · PER SERVING90M COOK
CAL 28%·PRO 100%
CARBS 42G30% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 21G33% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter French cassoulet with chicken, white beans, and Swiss chard in a savory broth. Hearty and warming with herbes de Provence, it is a comforting one-pot dinner.
mainfrenchsoupchicken🫕 dutch oven🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 bunches Swiss chard, (about 10 oz each)
- 2 tbsp olive oil (divided)
- 12 oz Italian chicken sausage
- 1/2 cup panko or gluten-free breadcrumbs
- 2 cloves garlic (minced, divided)
- 2 tbsp lightly packed fresh parsley leaves (finely chopped)
- 1 yellow onion (chopped)
- 2 to 3 carrots (sliced into rounds or half-moons)
- 2 stalks celery (sliced)
- ½ cup white wine
- 8 boneless skinless chicken thighs ((about 2 1/2 lbs), cut into 2” chunks)
- 1 cup reduced sodium chicken broth
- 2 bay leaves
- 1 Tbsp herbes de provence or dried rosemary
- 1 tsp Kosher salt
- Freshly ground black pepper (to taste)
- 3 15-oz cans cannellini beans, drained and rinsed
At a glance
PER SERVING · TIME 90M
CAL 28%·PRO 100%
CARBS 42G30% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 21G33% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 1323mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1149mg
- Calcium
- 182mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.