Dinner at the Zoo · by Sara Welch★ 5.0 (23)
Chicken Casserole
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 68%
CARBS 38G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 30G49% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole combining chicken, rice, and broccoli bound together in a rich cheddar cheese sauce and topped with crackers. It tastes hearty and comforting with familiar flavors. Serve it as a complete, family-friendly weeknight dinner.
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View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup butter
- 1/4 cup flour
- 1/2 cup onion (diced)
- 2 1/2 cups milk (I use whole milk)
- 3 1/2 cups cheddar cheese (shredded, divided use)
- 2 ounces cream cheese (cut into small cubes)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 2 cups broccoli florets (lightly steamed or blanched)
- 3 cups cooked rice
- 3 cups cooked chicken (diced or shredded)
- 1 cup buttery crackers (such as Ritz, coarsely crushed)
- 2 tablespoons chopped parsley
- cooking spray
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 68%
CARBS 38G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 30G49% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 923mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 453mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.