The Mediterranean Dish · by Summer Miller★ 5.0 (5)
Chicken Caprese Salad
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 78%
CARBS 26G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 30G51% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast served over spinach with fresh basil, tomatoes, and mozzarella dressed in balsamic vinegar. A light, fresh summer meal.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 ounces good crusty bread, torn or cut into cubes
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
- Freshly ground black pepper
- 1 pound chicken breast
- 2 teaspoons Italian seasoning
- 1 tablespoon olive oil
- 1/4 teaspoon kosher salt
- 6 ounces spinach
- 12 large basil leaves (torn)
- 10 ounces grape tomatoes (halved)
- 8 ounces mozzarella pearls
- 1 tablespoon Extra virgin olive oil, (plus more for drizzling and dressing)
- Balsamic vinegar ( or balsamic glaze)
- Basil Vinaigrette ((optional))
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 78%
CARBS 26G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 30G51% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 762mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.