Two Peas & Their Pod · by Maria Lichty★ 4.5 (25)
Chicken Caesar Wraps
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 47%
CARBS 40G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 23G44% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A handheld wrap combining classic Caesar salad elements with grilled chicken, lettuce, and parmesan in a tortilla. Quick to assemble for a casual lunch or light dinner.
mainamericansandwichchicken⚡ microwave
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken, (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt and freshly ground black pepper, (to taste)
- 4 flour tortillas or wraps, (10-inch)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 47%
CARBS 40G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 23G44% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1190mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.