Budget Bytes · by Beth Moncel★ 5.0 (8)
Chicken Caesar Wraps
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 54%
CARBS 32G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 31G54% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated chicken breast rolled in tortillas with lettuce, tomato, and Caesar dressing. A light and fresh lunch wrap ready in 25 minutes.
mainamericansandwichchicken🍳 skillet
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 boneless, skinless chicken breast (about ⅔ lb.) ($2.67)
- 2 Tbsps olive oil, divided ($0.44)
- 1 Tbsp grated Parmesan ($0.10)
- 1/4 tsp Italian seasoning ($0.02)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- 1/4 tsp black pepper ($0.02)
- 1 Tbsp butter ($0.13)
- 1/4 cup Panko breadcrumbs ($0.13)
- 2 cups chopped Romaine lettuce ($1.50)
- 1/2 cup grape tomatoes ($0.74)
- 1/2 cup Parmesan (grated or shredded) ($0.80)
- 1/3 cup Caesar dressing ($0.90)
- 4 large flour tortillas ($0.79)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 54%
CARBS 32G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 31G54% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 987mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 245mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.