Erin Lives Whole · by Erin Antoniak★ 5.0 (8)
Chicken Caesar Wrap Recipe
NUTRITION · PER SERVING60M COOK
CAL 66%·PRO 100%
CARBS 117G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC107G OTHER5G TOTAL SUGAR
FAT 66G45% OF CAL
22G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy panko-coated chicken wrap with creamy Caesar dressing, lettuce, and croutons bundled in a burrito. Satisfying and protein-rich for lunch or dinner.
mainamericansandwichchicken🥄 saucepan
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (~1.5lbs)
- 1 cup flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 eggs
- 2 cups panko breadcrumb
- 1 cup grated parmesan cheese
- 1/4 cup neutral oil (with more as needed (vegetable, smooth olive oil, avocado oil))
- 1 large head romaine lettuce (chopped small)
- 1 cup croutons
- 1 cup shredded parmesan (or more grated)
- 1/2 cup caesar dressing
- 4 extra large burrito wraps
At a glance
PER SERVING · TIME 60M
CAL 66%·PRO 100%
CARBS 117G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC107G OTHER5G TOTAL SUGAR
FAT 66G45% OF CAL
22G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 2348mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1011mg
- Calcium
- 765mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.