Well Plated · by Erin Clarke★ 4.9 (14)
Chicken Caesar Wrap
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 69%
CARBS 26G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 19G41% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick lunch wrap with grilled chicken, crisp romaine, sun-dried tomato, and creamy Caesar dressing on a wheat flatbread. Ready in 15 minutes, it's fresh and satisfying.
mainamericansandwichchicken
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Nutrition & ingredients
Ingredients
serves 4- ½ cup dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes
- ⅓ cup homemade Caesar dressing (or Caesar dressing of choice, divided)
- 1 teaspoon Worcestershire sauce (optional for a more intense flavor)
- 2 ½ cups cooked diced or shredded chicken breast* (about 2 medium breasts; see notes)
- 1 romaine lettuce heart (chopped (about 4 cups))
- ⅓ cup shredded Parmesan cheese ((no green can please!))
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 4 whole wheat wraps or flatbreads (such as pita, naan, or tortillas)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 69%
CARBS 26G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 19G41% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 799mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 184mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.