Choosing Chia · by Jessica Hoffman
Chicken Caesar Smashed Tacos
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 31%
CARBS 17G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER0G TOTAL SUGAR
FAT 16G77% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy smashed tacos filled with seasoned ground chicken and a creamy tahini-based Caesar dressing, lettuce, and kale. Light, protein-packed, and ready in 30 minutes.
mainamericantacochicken🍳 skillet🌀 blender
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp tahini
- 1 tbsp dijon mustard
- 1 garlic clove, peeled
- 2 tsp nutritional yeast
- 1/4 tsp salt
- 1/4 tsp pepper
- 3–4 tbsp water (enough to make it smooth and creamy)
- 1 lb ground chicken
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 8–10 mini tortillas (about 4-inch)
- 2 cups romaine or green leaf lettuce, chopped
- 1 cup kale, chopped
- 1/2 cup parmesan, grated, plus more for topping
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 31%
CARBS 17G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER0G TOTAL SUGAR
FAT 16G77% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 690mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.