Iowa Girl Eats · by Kristin Porter★ 4.9 (7)
Chicken Caesar Salad Pasta
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 45%
CARBS 21G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled pasta tossed with grilled chicken, crisp lettuce, cherry tomatoes, and a creamy Caesar dressing. A filling twist on classic Caesar salad that works for weeknight dinner or potluck.
mainamericansaladpastachicken🍲 stockpot🍳 skillet♨️ grillgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz gluten free rotini/fusilli (Jovial recommended)
- 2 chicken breasts (~1lb, pounded to an even thickness)
- homemade seasoned salt and pepper (see notes)
- 2 hearts of romaine (chopped into bite-sized pieces)
- 1-1/2 cups cherry or grape tomatoes (halved)
- 1/2 small red onion (thinly sliced)
- 2/3 cup shredded parmesan cheese
- 3 Tablespoons drained capers
- freshly cracked black pepper
- Caesar Salad Dressing (to taste, Ken's Creamy Caesar recommended)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 45%
CARBS 21G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 610mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 138mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.