Dinners, Dishes and Desserts · by Erin Sellin
Chicken Caesar Salad
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 97%
CARBS 19G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 27G47% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened Caesar salad with grilled chicken, made with Greek yogurt-based dressing instead of mayo. Satisfying and healthier than traditional versions.
mainamericansaladchicken⚙️ food processor🌀 blender♨️ grill
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 2 Tablespoons fresh lemon juice
- 1 Tablespoon olive oil
- 1 Tablespoon Dijon mustard
- 2 teaspoon red wine vinegar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon anchovy paste
- 1/2 teaspoon fresh black pepper
- 1 clove garlic (grated)
- 8 cups Romain lettuce (chopped)
- 4 cups grilled chicken
- 1/2 cup shaved Parmesan cheese
- 2 cups croutons
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 97%
CARBS 19G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 27G47% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1739mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 290mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.