Diethood · by Katerina Petrovska
Chicken Caesar Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 68%
CARBS 59G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold pasta salad with grilled chicken, romaine, and a creamy homemade Caesar dressing. It's fresh and satisfying, great for summer meals.
mainamericansaladpastachicken🌀 blender♨️ grill
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Nutrition & ingredients
Ingredients
serves 6- 1 pound multi-color fusilli pasta
- 6 cups chopped Romaine Lettuce
- 1 pound grilled chicken breasts (sliced or cut into bite-size pieces)
- grated parmesan cheese (for garnish)
- ½ cup Non-Fat Plain Yogurt ((I use Dannon))
- 1½ tablespoons dijon mustard
- 1 clove garlic
- 2 tablespoons lemon juice
- 1 tablespoon water (add 1 more tablespoon for a thinner consistency)
- 2 tablespoons grated parmesan cheese
- salt and fresh ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 68%
CARBS 59G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 355mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 93mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.