Chicken Caesar Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Caesar pasta salad combining seasoned chicken, romaine lettuce, parmesan, and homemade dressing with a tangy, garlicky flavor. Perfect for potlucks and meal prep, it's satisfying and easy to transport.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp olive oil
- 1 lb chicken breasts (sliced in half to make cutlets)
- 1 tbsp cajun seasoning
- 1 head romaine lettuce (chopped)
- 1 cup rotini pasta (dry)
- 1/2 cup croutons (crumbled)
- 1/4 cup parmesan cheese (grated or shaved)
- 1/2 cup light mayo
- 1/2 cup sour cream
- 1/4 cup parmesan cheese (grated)
- 1 tbsp lemon juice
- 1 tbsp worcestershire sauce
- 2 cloves garlic (minced)
- 1 tbsp capers (finely minced)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1103mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 239mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.