
Or Whatever You Do · by Or Whatever You Do★ 5.0
Chicken Caesar Lettuce Wrap
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 78%
CARBS 35G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 44G57% OF CAL
10G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken wrapped in lettuce with creamy Caesar dressing, croutons, and parmesan. It's a lighter take on Caesar salad that's filling enough for lunch or dinner.
mainamericanchicken
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 boneless, skinless chicken thighs (about 1½ to 2 pounds total)
- 2 teaspoons OWYD SPG (salt, pepper, garlic), divided
- 1½ cups all-purpose flour
- 2 tablespoons cornstarch
- 1 teaspoon cayenne pepper (optional)
- ¾ teaspoon paprika
- ¾ cup buttermilk
- 2 large eggs
- 1 teaspoon hot sauce (optional)
- Neutral oil for frying
- 3 anchovy fillets
- 1 small clove roasted garlic (or raw, finely minced)
- ¾ cup mayonnaise
- ¼ cup sour cream
- ¼ cup half-and-half
- 6 tablespoons finely grated Parmigiano Reggiano (about 3/8 cup)
- 2 tablespoons fresh lemon juice
- 2¼ teaspoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1/3 teaspoon garlic salt
- ¾ teaspoon finely chopped parsley
- 3 hearts of romaine, leaves kept whole
- ½ cup finely grated or shaved Parmigiano Reggiano
- 1 cup croutons, lightly crushed
- Freshly ground black pepper
- Lemon wedges
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 78%
CARBS 35G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 44G57% OF CAL
10G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1218mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
