iFoodReal · by Olena Osipov★ 5.0 (2)
Chicken Cabbage Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 67%
CARBS 22G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast stir-fried with cabbage and peppers in a ginger-soy sauce. A quick, healthy 30-minute meal high in protein.
mainchinesestir frychicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large boneless skinless chicken breasts (cut into 1 inch pieces)
- 1 large onion (coarsely chopped)
- 1 large red bell pepper (coarsely chopped)
- 2 large garlic cloves (minced)
- 2 pounds green cabbage (coarsely chopped)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons avocado oil (divided and for frying)
- 2 green onion sprigs (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- 1 cup chicken broth (low sodium)
- 3 tablespoons soy sauce
- 3 tablespoons brown sugar
- 1 tablespoon sesame seed oil (toasted)
- 2 tablespoons cornstarch
- 1 tablespoon ginger (minced or use 2 teaspoons dried ginger)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 67%
CARBS 22G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 745mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.