Foolproof Living · by Aysegul Sanford★ 5.0 (5)
Chicken Butternut Squash Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 40%
CARBS 21G37% OF CAL
4G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 9G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of chicken thighs, butternut squash, and vegetables in bone broth with warm spices. It's nourishing and perfect for chilly evenings.
mainamericansoupchicken🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (chopped (~2 cups))
- 1 medium red bell pepper (chopped (~1 cup))
- 1 teaspoon ground cumin
- 4 cloves garlic (minced or pressed)
- 1 pound boneless skinless chicken thighs (or chicken breasts)
- 6 cups butternut squash* (peeled and cut into cubes (2 pounds))
- 5 cups Zoup! Good Really Good® Chicken Bone Broth
- 1 teaspoon Kosher salt (more to taste)
- ½ teaspoon black pepper
- 4 tablespoons lemon juice
- 2 tablespoons fresh parsley (chopped, plus more for garnish)
- 2 tablespoons pumpkin seeds (optional, for garnish)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 40%
CARBS 21G37% OF CAL
4G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 9G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 760mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.