The Girl Who Ate Everything · by Christy Denney★ 5.0 (5)
Chicken Burrito Dip
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 27%
CARBS 19G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 13G46% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip loaded with shredded chicken, rice, beans, and cheese, baked until bubbly. All the flavors of a burrito in shareable form.
startermexicanchicken🥧 baking dish🔥 oven
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups shredded rotisserie chicken ((or leftover chicken))
- 1 cup cooked white rice ((minute rice works great here))
- 1 (14.5 oz) can black beans, rinsed and drained
- 1 (10 oz) can mild red enchilada sauce
- 1 cup corn kernels ((from a can or frozen))
- 1/2 cup sour cream
- 1/3 cup sliced green onions
- 1 teaspoon ground cumin
- 2 1/2 cups cheddar cheese, divided
- Tortilla chips for dipping
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 27%
CARBS 19G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 13G46% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 472mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 189mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.