RecipeTin Eats · by Nagi★ 5.0 (93)

Chicken Burrito

Name: Chicken Burrito
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Cuisine: mexican
Ingredients: 5 tortillas (, flour (approx 20cm/8" wide)); 1 tsp each onion powder, dried oregano, salt; 2 tsp each dried cumin powder, paprika; 1/4 tsp black pepper; 3/4 tsp cayenne pepper ((optional, adjust to taste)); 600g / 1.2 lb chicken breast (, sliced in half horizontally (Note 1)); 2 tbsp olive oil (, separated); 1/2 onion (, chopped); 2 garlic cloves (, finely minced); 1 red capsicum/bell pepper (, diced); 400g/14oz refried beans (, canned (Note 2)); 1/4 cup water; 2.5 cups white rice (, plain (cooked, Note 3)); 2.5 cups Mexican Red Rice ((the best for Burritos!)); 400g/14oz canned corn (, drained (or 280g/9oz frozen thawed)); 1.5 cups (150g) cheese (, shredded (Mexican blend, cheddar, tasty, Montery Jack)); 1/4 cup coriander/cilantro (, finely chopped); Avocado sauce; Sour cream; Salsa ((restaurant style, smooth))

NUTRITION · PER SERVING30M COOK

CAL 52%·PRO 100%

CARBS 142G54% OF CAL

11G FIBER0G ADDED0G INTRINSIC122G OTHER9G TOTAL SUGAR

FAT 30G26% OF CAL

9G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A stuffed flour tortilla burrito with seasoned chicken, refried beans, corn, cheese, and Mexican rice. The beans keep it juicy and hold the filling together.

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Ingredients

serves 5

5 tortillas (, flour (approx 20cm/8" wide))
1 tsp each onion powder, dried oregano, salt
2 tsp each dried cumin powder, paprika
1/4 tsp black pepper
3/4 tsp cayenne pepper ((optional, adjust to taste))
600g / 1.2 lb chicken breast (, sliced in half horizontally (Note 1))
2 tbsp olive oil (, separated)
1/2 onion (, chopped)
2 garlic cloves (, finely minced)
1 red capsicum/bell pepper (, diced)
400g/14oz refried beans (, canned (Note 2))
1/4 cup water
2.5 cups white rice (, plain (cooked, Note 3))
2.5 cups Mexican Red Rice ((the best for Burritos!))
400g/14oz canned corn (, drained (or 280g/9oz frozen thawed))
1.5 cups (150g) cheese (, shredded (Mexican blend, cheddar, tasty, Montery Jack))
1/4 cup coriander/cilantro (, finely chopped)
Avocado sauce
Sour cream
Salsa ((restaurant style, smooth))

At a glance

PER SERVING · TIME 30M

CAL 52%·PRO 100%

CARBS 142G54% OF CAL

11G FIBER0G ADDED0G INTRINSIC122G OTHER9G TOTAL SUGAR

FAT 30G26% OF CAL

9G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 1680mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1125mg
Calcium: 371mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1680MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Burrito

Nutrition & ingredients

Ingredients

At a glance